Returning from injury, but unsure where to begin.
Uncertain how to progress your training safely or how to prevent further or repeat injuries.
The Run Project can help you progress safely, with smart training advice and interventions to progress you gradually back to full training for events or competition.
- Individually tailored program to suit your needs.
Using a high speed camera I develop a video movement analysis and biomechanical break down of your whole body running form, from the front, rear and side views.
A report is provided to highlight your movement, postural and running strengths and weaknesses.
I then develop a systematic program of corrective exercises and running drills to allow your body to move in the ranges required as well as strengthen weakened muscles and improve technique.
Over a 6 week period we fine tune your movement patterns, range, strength and runnning form so that you are running more efficiently.
Using coaching techniques such as technical drills, video feedback, mobility exercises, strengthening and activation exercises, The Run Project can analyse and correct your running technique.
From The Run Project - Running Gait Analysis, to one on one training sessions, we can tailor an individual session to suit your needs and improve your performance.
Speed, Agility and Acceleration are key components of all sports.
Often making the difference between selections and non selections, winning and losing, speed is vital to your performance.
Speed, Agility and Acceleration are all skills and they can be taught, trained and improved.
Are you off on a surf trip of a life time? Want to maximise your time in the water and catch more waves.
Your physical preparation is key to enjoying your trip and maximising your wave count.
Using 20 years of elite sports coaching experience and strength and conditioning knowledge I can assist prepare you for your trip. A conditioning and recovery program will assist to keep you in the water, away from injuries, whilst surfing great waves every day.
Individual or group sessions.
Highly specialist coaching for Sprints and Relays, but also skilled coaching in Jumps and Throws.
Sessions are individually tailored for school age students, masters athletes, club or state level through to elite athletes.
- Sessions available at group and individual rates.